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A 60-minute personal training session with NOVO PersonalTraining is a focused, efficient workout tailored specifically to your fitness goals and current abilities. The session begins with a brief assessment and warm-up to prepare your body and reduce injury risk. Next, I will guide you through a customized workout plan that may include strength training and cardiovascular exercises. Throughout the session, I will provide instruction, motivation, and adjustments to ensure proper form and maximize results. The session also includes personalized feedback and recommendations to support your ongoing progress outside of the gym.
In-Person training is limited to clients living in the Northern Virginia area.
A 60-minute personal training session with NOVO PersonalTraining is a focused, efficient workout tailored specifically to your fitness goals and current abilities. The session begins with a brief assessment and warm-up to prepare your body and reduce injury risk. Next, I will guide you through a customized workout plan that may include strength training and cardiovascular exercises. Throughout the session, I will provide instruction, motivation, and adjustments to ensure proper form and maximize results. The session also includes personalized feedback and recommendations to support your ongoing progress outside of the gym.
In-Person training is limited to clients living in the Northern Virginia area.