Whether you want to lose fat, build muscle, or just feel confident in your own skin, NOVO delivers a custom roadmap + real accountability.
Get a Coaching System Built Around YOU
HERE ARE THE 3 THINGS YOU WILL RECEIVE:
NUTRITION GUIDANCE THAT SUITS YOUR LIFESTYLE
CUSTOM WORKOUT PLANS TAILORED TO YOUR SCHEDULE & GOALS
REGULAR CHECK-INS, PROGRESS, PROGRESS TRACKING, AND ACCOUNTABILITY
CLIENT RESULTS & TESTIMONIALS
Frequently Asked Questions
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At NOVO, we pride ourselves on the in-depth accountability offered to our clients. Being available to the client 24/7 via the app messenger feature allows for daily touchpoints and analysis of your progress or challenges.
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Nutritional support isn’t necessary, but we find the best results for our clients when this is paired with consistent resistance training. We give flexible nutrition guidelines to fit your lifestyle. No extreme dieting unless you want that.
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We build around your availability! You can train at any time of the day that makes sense for your schedule.
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Brandon is a NASM Certified personal trainer who also completed the Precision Nutrition Level 1 Coaching Certification. Additionally, Brandon has a bachelors degree in Exercise Science, and has worked at the top personal training gyms in Washington DC and London.
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Brandon only trains clients in-person in the Northern Virginia / DC metropolitan area. If this is something you are interested in, fill out the form on the Contact page and we will reach out to you with additional details!
A 60-minute personal training session with NOVO PersonalTraining is a focused, efficient workout tailored specifically to your fitness goals and current abilities. The session begins with a brief assessment and warm-up to prepare your body and reduce injury risk. Next, I will guide you through a customized workout plan that may include strength training and cardiovascular exercises. Throughout the session, I will provide instruction, motivation, and adjustments to ensure proper form and maximize results. The session also includes personalized feedback and recommendations to support your ongoing progress outside of the gym.
In-Person training is limited to clients living in the Northern Virginia area.
Sign up for the 3 Month Personalized Training and Nutrition plan and receive the following at a discounted rate:
Personalized training plan tailored to your goals and equipment
Personalized nutrition plan based on your goals, broken down to recommended caloric intake and macronutrient targets (as desired)
Daily accountability & access to your trainer via in-app messaging
Menu recommendations when eating out
Training plan flexibility when traveling
Weekly phone call check-ins (as desired) to discuss progress
Sign up for the 6 Month Personalized Training and Nutrition plan and receive the following at a discounted rate:
Personalized training plan tailored to your goals and equipment
Personalized nutrition plan based on your goals, broken down to recommended caloric intake and macronutrient targets (as desired)
Daily accountability & access to your trainer via in-app messaging
Menu recommendations when eating out
Training plan flexibility when traveling
Weekly phone call check-ins (as desired) to discuss progress